Mulch, Rest, Deadlfit

Friday:

Workout today was moving 12 cubic yards of mulch from the drive way to the backyard. Time:6 hours.

Buy in was 1.5 hours of weeding.

Cash out was day 27 of buepees.

I was beat.

Saturday:
Back recovers from Mulch

Sunday:

Reps of 21-15-9 of
185# deadlift
20" box jump
Time: 7:50

I broke up the deadlifts way too much, should have been able to power through more. Oh well.

Cash out with 1 handstand push-up

jp

And Out. ;(

So I went to the Doc on Wednesday about the knee issue.  Took some X-rays and discussed options.  For the time being I got a cortisone shot in the left knee that had been bothering me when I run/jump.  If that works then I'll stick with that, if not then MRI is the next step.

The downside of the cortisone is I need to wait until Saturday to workout.  So no workouts for me for three days.   I feel all sluggish already.

jp

Rest Day - Stretch and Burpbees

Did some stretching, warmed up, then belted out my 13 burpbees.

jp
13

ONE!

Today was rest day so I used the elliptical for about 25 mins on a real easy pace as I read a book, but it also was the first day of 100 burpee challenge.  I did my one this evening and will do two during tomorrows workout.  Only 99 more days to go!

jp

Rest Day - Streeeeeeeetch

Spent an hour stretching, focusing on the hamstrings that were really tight from yesterday’s workout.

jp

Rest Day - Stretch and Walk

Morning…

Light morning today as it was a rest day.  I ended up stretching for about 30 minutes and then walking 25ish minutes.  Really tried to concentrate on stretching my back and neck as they have been tight.  Also concerned about my right shoulder that has hurt for some time when pressure is put upon it.  We shall see how it goes in the future.

jp

Rest Day

Wednesday was a rest day.  I did about 30 minutes of stretching then walked about 30 minutes.

Also – I was traveling and didn’t get the Burbie-Pull up work out in on the road…  I over slept.  That’s my story.

jp