Mutilated Cindy

Four Rounds of….

Run 1 full lap (~ 400 Meters) and then 5 minute AMRAP of: 

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rest 5 minutes.  

Completed 15 rounds.

jp

Why can't I keep up?

Sunday:

Row for 30 mins.

6300ish meters

Monday:

Cindy -
5 pull-ups (Rings)
10 Push-ups
15 Air Squats
AMRAP 20
Rounds 12 + 12 (pulls plus 7 push-ups)

Started feeling sick on Sunday...  Hit the bottom on Tuesday and didn't workout.  Most likely won't today either.

Back on the horse on Thursday.

jp

2 Jan Cindy

"Cindy"

As Rx:  Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

As completed in basement

20 mins

• 5 Pull-ups (toes on chair on I-Beam)
• 10 Push-ups
• 15 Squats

10 full rounds... Racing the clock to get the last squats before time expired.

Tired...

jp