Wednesday Chipper

For time:
50 No-Push-Up Burpees (up and downs)
50 hand release Push-ups
50 Sit-ups
50 Good Mornings w/bar
50 SDLHP w/bar
50 Box Jumps (20″)
Time: 16:43

Back to it!

Back to the workouts after the Doc told me to knock it off for the knee a few days.  The knee feels pretty good post cortisone shot, but I really didn't do anything with heavy impact.

In the basement: 18 months Post-op

Warm-up (Sit/Push/Squat/Dip/Jumping Jacks)

Workout:
7 rounds of 7 exercises with 7 reps each.

Kettlebell (35#)
Push-ups
Deadlifts (185#)
Sit-ups
Burpees (Ick!)
Dips
Squats

Time: 21:58...  First two rounds were done in 4:40ish but the old gas tank started going dry in the second half...  Especially for the Deadlifts and Burpees that slowed everything down.  Good to be back working out again!

jp

Chipper Thursday

On the road today.  Chris scheduled a chipper and told me to do five rounds of 5 dead hang pull-ups, 10 push-ups, and 15 Burpbees.  I added 20 squats and 25 sit-ups

Time: 22:32 and a lot of sweat.

jp

Chipper: Sit-ups, Squats, Burpees, Kettlebell Swings, Ring Push-ups

Today was a 15 min chipper.

One min round of the following, complete the circuit three times.

Sit-ups,

Squats,

Burpees,

Kettlebell Swings,

Ring Push-ups

Reps: 253

jp

WOD - Chipper

As Rx:

155 pound Squat clean, 15 reps

30 Toes to bar

30 Box jump, 24 inch box

15 Muscle-ups

40 pound dumbbell Push press / push jerk, 30 reps

30 Double-unders

135 pound Thruster, 15 reps

30 Pull-ups

30 Burpees

300 feet Walking lunge with 45lb plate held overhead

As Completed at base gym:

65 pound Squat clean, 15 reps

30 Toes to bar

30 Box jump, 24 inch box

20 Ring Pulls (Angle) and 20 full Dips

25 pound dumbbell Push press / push jerk, 30 reps

30 Double-unders

65 pound Thruster, 15 reps

30 Pull-ups

30 Burpees

300 feet Walking lunge with 25lb plate held overhead

Time: 1:08

Long work out!

jp