Death by Front Squats

Death by Front Squats

Three rounds of front squats, decreasing weights, but max reps for each round.
I did the following:
11 reps at 135#
23 reps at 95#
39 reps at 65#

Then I did seven burpees for day seven.
My thighs are all tore up. Killed me walking down the stairs.

jp

Sat-Mon

Saturday – Rest Day (Yippee!)

Sunday – Push Press: 5-5-5-3-3-3-1 

Did this at home, so no bumpers and no dropping, plus everything had to be clinged into place.

95-105-115-125-130-135-140

Then 6 minute AMRAP: 5 Burpbees, 10 Squats, 15 Sit-ups – As usual I lost track in the counting

Monday – Front Squats: 135 Max Reps, 95 Max Reps, 65 Max Reps

135# - 11

95# - 25

65# - 45

Legs were jello afterwards.

jp