sled pull and tire flip

Gym at P-cola has a tire drag/flip area.

I estimate that it is about 25m

Four rounds
25m tire/sled drag
25m tire flip
Rest 3-5 minutes
Fastest time: 1:35
Slowest time: 2:15 (pulled calf)

jp

12.5 and Team WoD

I did 12.5 at tacfit
3 Thrusters at 100#
3 Chest to Bar Pull-ups
6-6
9-9
12...

I only made the full sets of nine and six of the twelve for a score of 42. :(

Planned on going to Terminal Velocity, but they moved up the 12.5 to Friday and I didn't want to hit it twice in a row.  Shoulders were already tweaked.  So Tacfit had a team WOD

Two person team, one working at a time on
70 55# KB swings
40m Tire Flip
70 assisted pull-ups
400m run
40m tire flip
70 tire jumps.

Smiley and I finished in 13:50...

jp