W-Su Need to report sooner

Wed
4 Deadlifts
3 Hanging Power Cleans
2 Front Squats
1 Push Press
115#
20 Min AMRAP - 17 rounds

Thur - Mobility

Friday
20 unbroken back squats at 140
then
5 Rounds for time:
5 One Arm KB Snatch (each arm) 35#
5 One Arm Overhead Squat (each arm) 25# dumbbell
5 strict pullups
Time: 11+

Saturday
3 rounds for time of
15 wallballs 20#
20 kettlebell swings (35#)
25 abmat situps

Time: 7:10

Sunday
Rest w/ a short walk

jp

Wed-Friday plus Monday

Wed:???

Thur: Worked on full squat cleans

Friday: 10! OH Squat at 65# and Burpees

Monday: Mobility/Flexibility WOD for a whole hour

jp

Screwy Day

Suppose to be a two'fer, maybe even three, but the work schedule screwed it all up.

The 'plan' was some skill work/mobility wod in the AM and Tac Fit in the afternoon and maybe Unit PT at the end...

I did the AM work as scheduled.  1K row followed by 20 mins of Snatch skill work and 20 mins of mobility.

Then the VTC messed up afternoon PT and then I was just tired for Unit PT.

And that is why I like AM workouts...

jp