JP's Food and Fitness Diary
JP's Journey for food and fitness...
Showing posts with label
1000m
.
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Showing posts with label
1000m
.
Show all posts
Wednesday, January 27, 2010
Endurance WOD - 5x 1000m rest 90 sec
This was very tiring. I kept an average of 2:07/500m going for the whole thing which I thought was pretty good.
jp
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