Food 11 Jan

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Safeway Unsweetened Mixed Berries (frozen)	0.21	19
Ny Strip Steak	0.50	145
Mary's Gone Crackers Sticks & Twigs Sea Salt	1.50	225
White Cheddar Cheese	1.00	130
Outback Steakhouse House Side Salad	0.50	133
Outback Steakhouse Steamed Green Beans	0.50	115
Outback Steakhouse Lobster Mushroom Sauce	0.33	130
Optisource Chewable Vitamin-post	4.00	20
Viactiv Calcium	1.00	20
Frito Lay Natural Nut Harvest Fruit & Nut Mix	2.00	300
Wendy's Chili	1.00	190
Nabisco Saltine Crackers	1.00	60
Simple Raw Mixed Nuts	2.50	455
Grapes/per Oz.	2.00	40
Ah!Zeefa Lentil Dip	1.00	70
Smoked Salmon	1.00	120
All The Whey Protein Isolate	1.50	152

OK...  I love nuts, but they are killing me on the extra calories.  I have to cut them back significantly.  On the plus side I think my protein level is doing good on the average of a 100g.

jp

Food 8 Jan

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Simple Raw Mixed Nuts	1.50	273
Salsa	3.00	30
Black Coffee (decaf)	1.00	5
Multigrain Tortilla Chips	1.00	140
Avocado (medium)	0.50	125
String Cheese Twists	1.00	70
Cheese	0.30	123
Cantaloupe Melon Balls	0.50	17
All The Whey Protein Isolate	1.50	152
Tuna, Sashimi	2.50	100
Salmon Sashimi, Fresh	1.00	143
Whitefish Sashimi	1.00	114
miso soup	1.00	70
Simple Raw Mixed Nuts	1.00	182
Single Prunes	1.00	60
Cheese	1.00	410
String Cheese Twists	1.00	70
Cantaloupe Melon Balls	0.50	17
Totals:		2,307

Yesterday was a rest day, so 2300 is a bit high.  I've got to be real careful as I see my consumption starting to sneak higher.