WOD - Crossfit Total

So I'm traveling a bit and don't have access to a great gym, only the standard hotel fare.  I'm regulated to body weight workouts (Which are dang tough) and dumbells to modify the workouts.

Today was the Crossfit Total...

As Rx:

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

As completed in Hotel:

15-12-9-6-3

30# Dumbbell Push-press

Burpies

Time: 12:28

jp

WOD - Chipper

As Rx:

155 pound Squat clean, 15 reps

30 Toes to bar

30 Box jump, 24 inch box

15 Muscle-ups

40 pound dumbbell Push press / push jerk, 30 reps

30 Double-unders

135 pound Thruster, 15 reps

30 Pull-ups

30 Burpees

300 feet Walking lunge with 45lb plate held overhead

As Completed at base gym:

65 pound Squat clean, 15 reps

30 Toes to bar

30 Box jump, 24 inch box

20 Ring Pulls (Angle) and 20 full Dips

25 pound dumbbell Push press / push jerk, 30 reps

30 Double-unders

65 pound Thruster, 15 reps

30 Pull-ups

30 Burpees

300 feet Walking lunge with 25lb plate held overhead

Time: 1:08

Long work out!

jp