Front Squat at 

5 at 95#; 5 at 125#, 7 at 145#

5RFT:
12 Box Jumps (24”/20”)
9 Ring Push Ups
6 Chest To Bar Pull-ups
3 Handstand Push Ups with 2 abmats

Time: 14:00

jp

well, well, well...

Took all of Memorial Day weekend off.  On Tuesday we had alternating tabata squats and sit-ups.  8 rounds of each.  I got 242 rounds.  Not too shabby.  Then 4 x 100m sprints.  On the 4th one I pulled my hamstring. Down hard for the rest of the week. :(

Saturday at home I did
10!
Ring push-ups
Sit-ups
9:30

jp

Chipper: Sit-ups, Squats, Burpees, Kettlebell Swings, Ring Push-ups

Today was a 15 min chipper.

One min round of the following, complete the circuit three times.

Sit-ups,

Squats,

Burpees,

Kettlebell Swings,

Ring Push-ups

Reps: 253

jp