Went Kayaking for 90 minutes on Saturday in pretty smooth seas
Sunday
20 Min AMRAP
10 Wall Balls Sit-ups w/ 10# ball
10 Med Ball Cleans
~25m bear crawl
Finished 8 rounds plus Wall Ball Sit-ups
jp
Showing posts with label Wall Ball Sit-ups. Show all posts
Showing posts with label Wall Ball Sit-ups. Show all posts
Sunday, September 23, 2012
Subscribe to:
Posts (Atom)