Had two down days due to travel. I did get a small hike in with the wife on one of those.
Friday
10 rounds
3 Deadlifts at 225#
Run 200m
Time: 15:28
Some stretching
jp
Showing posts with label Hike. Show all posts
Showing posts with label Hike. Show all posts
Friday, August 24, 2012
Monday, August 20, 2012
Forget Friday. Kettlebell Cert. Bench Press, Hike
I can't remember what I did on Friday, that is what you get for posting late!
Spent the whole weekend at a Crossfit Kettlebell cert at Crossfit Verve. What a great experience. Greg Amundson was a great instructor, both motivating and insightful. Highly recommend the experience for any Crossfit coach that wants to get more KB into their programming. We didn't do a WoD for the weekend, but we swung that damn bell forever. I was both tired and sore. Good times!
Spent the whole weekend at a Crossfit Kettlebell cert at Crossfit Verve. What a great experience. Greg Amundson was a great instructor, both motivating and insightful. Highly recommend the experience for any Crossfit coach that wants to get more KB into their programming. We didn't do a WoD for the weekend, but we swung that damn bell forever. I was both tired and sore. Good times!
Monday the wife and I did a 3.6 mile hike and bench press (5,5,5+).
jp
Subscribe to:
Posts (Atom)