Today's workout
10 rounds of...
10 muted dumbbell press from the floor w/ 40# dumbbells
10 High dumbbell Rows with 25# dumbbells.
Time: 13:15
Ran two laps (about 1300 meters)
Time: 7:20
jp
Showing posts with label Dumbbell Rows. Show all posts
Showing posts with label Dumbbell Rows. Show all posts
Friday, March 18, 2011
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