Front Squats, Pistols, Leg Machine thingies

Workout

Front Squats

5-5-3-3-1-1-1-1

Ended with fails on 185 and 180.  Last success was 175.

Then

3 rounds of

10 Pistols

10 Leg Ext

10 Leg Adductors

Then

I added 50 double unders because I suck at them.  Took me 4:14 to get them done.

jp