Thursday
Spin for 45 minutes
Friday
Muted Bench off the floor
5-5-3-3-3-1-1-1-1
Ended with 210.
jp
Showing posts with label Muted Bench Press. Show all posts
Showing posts with label Muted Bench Press. Show all posts
Saturday, February 25, 2012
Thursday, May 5, 2011
Muted Press and Handstands
Muted Press (like a bench press from the floor) 7 reps of 5.
Finished with a successes on 180, but failed the 185.
Afterwards was suppose to be 30 handstand push-ups for time. I got 4. My first 4 to be honest, then spent the next 10 mins working on negatives.
jp
Finished with a successes on 180, but failed the 185.
Afterwards was suppose to be 30 handstand push-ups for time. I got 4. My first 4 to be honest, then spent the next 10 mins working on negatives.
jp
Friday, March 18, 2011
Muted Bench plus Rows
Today's workout
10 rounds of...
10 muted dumbbell press from the floor w/ 40# dumbbells
10 High dumbbell Rows with 25# dumbbells.
Time: 13:15
Ran two laps (about 1300 meters)
Time: 7:20
jp
Sunday, January 9, 2011
Muted Press and Deads
Warm-up 3 reps of 10 x Push, Sit, Squat, Good-mornings, & Shoulder rotations
Work-out
Muted Bench Press reps of 5 (95#), 5 (115#), 3 (135#), 3 (140#), 1 (145#), 1 (150#, 1 (155#), 1 (160#)
Then Deadlift, Rapid-fire for 1 minute at 150# - 33 Reps
jp
Work-out
Muted Bench Press reps of 5 (95#), 5 (115#), 3 (135#), 3 (140#), 1 (145#), 1 (150#, 1 (155#), 1 (160#)
Then Deadlift, Rapid-fire for 1 minute at 150# - 33 Reps
jp
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