More Stuff

Wow,  whole week of working out and not posting...

Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)

Tuesday - Off

Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???

Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes...  Took 17 for first 1/2... :)

Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last.  Forgot the time...

Saturday - Off

Sunday - Went to beach and played in the surf for over an hour

Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#

jp