Six out of Eight

Hotel Gym on the road... Again... For those playing along at home that is 6 out of 8 weeks that I'm traveling this 'new year. Not a happy camper.

For time:

Run 1 mile
50 wall ball (10# ball, the heaviest the hotel had, but at least they had one)
50 Knee raises
50 Squats
50 Sit-ups
50 Push-ups
Run 1 mile

Time: 32:15

The runs really slowed me down.  The first one was ~9 mins and the second was ~10 mins.  That and the push-ups, evil evil knuckle push ups do the wrists.

Afternoon Workout

I didn't catch a workout this morning becuase I got in from the airport so late.   I'm tired of all this business travel.

After work I did the following:
GHD Sit-ups
Squats
Back Ext
Box Jumps
Knee Raises on that funky standing half ball thingy.
Sets of 25-20-15-10-5 (total of 75 of each)
Time: 16:24

Wrists are getting better. Doc gave me steroid shot in my tush and that has helped some what.

jp

No wrists

So I have dicked up my wrist.  Bad.  The death by front squats really torched them.  My fault for bad form vs. reps.  My best guess is that it is Intersection Syndrome.  The tendons are super inflamed and are very painful.  That keeps me from the weights for at lest three weeks.  Dicks up my Burpee Challenge...  Again!  Craptastic news.

But, work must continued to be performed. so...

3 rounds

45 seconds per station

GHD Sit-ups (reach back touch floor, touch foot bad)

Back Ext

Squats

Knees to Chest on the ball back thingy

Total reps 280

Then

Three rounds

Jog 500m

Sprint (and I use that term lightly) 150m

Time: 9:55

Wrist are still swollen and killing me.  Spending alternating time icing and with braces on.  If not feeling a bit better by Monday, I'll go see my PCP.

jp

WOD - Double-unders, L Pull-ups, Dumbbell squat cleans

Back home in the basement...

As Rx:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

As Completed:

Three Rounds

30 Knees to Chest (no jump rope at the house)

25 Pull-up type things (They were not 'L's' nor were they good pull ups given the use of the I beam)

10 # dumbbell squat cleans, 20 reps

Time: 21:30

I thought this one was going to be doable in the basement, but everything was just off enough to make it really tough to pull off.  I started the squat cleans with 30#, but my form was crap so I stuck with the 10's to try and  make sure I didn't dork them up to bad...  TO LATE!

jp

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