Catching up again

Friday

1/2 a Murph

1/2 mile run
50 pulls
100 push
150 squats
1/2 mile run
Time: 27ish

Monday
3 rep Full Snatch
I got 65#, but not the 75# in a full

Tuesday

30 Muscle ups for time
Did jumping muscle ups
10:53

jp

Murphy

Today's workout was a killer and I am totally sapped. I need a nap in a bad way.

"Murphy"

Run 1 mile
100 pull ups
200 pushups
300 squats
Run 1 mile

Time: 53:18
I broke the pull/push/squat into 10 blocks, doing 10, 20, & 30 of each. Monsters do it unbroken, but I'm not a monster.

I will be taking Saturday off completely. I'm zonked!

jp

Sun/Mon

Rested on Saturday with a board game fest all day long!

Sunday:

Warm-up with Push/Sit/Squat/Good mornings x10

Sumo Deadlift High Pulls for reps of 5-5-3-3-1-1-1-1 at weights 45-95-115-135-145-150 (F) - 145 - 145.

Then some kicking on the target shield pad

Monday:

Murphy

Run .85 miles (suppose to be 1 mile, but two laps at the gym is .85)

100 Pull-ups

200 Push-ups

300 Squats

Run .85

Time: 49:36

I'm spent.  Still an hour and a half later I am exhausted. 

jp

WOD - Murph

As Rx:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Completed as Rx.

Time: 63:30

I had hoped for a sub 60, but the Push-ups were killers.  I broke it up Cindy style 5-10-15 for 20 rounds, but 1/2 way through I was having to stop on the 5th Push-up by the last one I did 4, then 2, 2, 1, 1...  The last mile run was painful.

jp

18 Burpees done tonight during a commercial