Friday
One rope climb
three rounds of 5 broad jumps and one lap running
One rope climb
Time: ???
Saturday
Row 300m
20 Push Press (#95)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press
Time: 12:12
Showing posts with label Standing Broad Jump. Show all posts
Showing posts with label Standing Broad Jump. Show all posts
Saturday, November 5, 2011
Wednesday, January 13, 2010
WOD - Walking Lunge, Broad Jump, Run
Those three things equal suck. J OMG do my legs hurt and I haven’t even had a night to feel the real pain. I honestly thought I was going to bring up a lung.
As Rx: 3 rounds for time:
50 Meters Walking Lunges
100 Meters Standing Broad Jump
200 Meters Run.
As Completed at Base Gym:
As Rx:
Time: 23:45
Ouch!
jp
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