Tue to Sat

Tuesday
10!
Bodyweight Bench Press
Kipping Pullups

Started Bench at 165, but ended at 125.

Time: 12????

Wed

DEADLIFT - 85% 1RM One Rep On The Minute for 15 min (Hamstring still - I did 95# slow for the stretch)

WOD:

5 Rounds of…
3 min AMRAP
3 Hang Power Cleans (165/95) - Again I did 95# for Hamstring
6 pushups
9 knees to Elbow
1 Minute Rest

Reps: 11+10

Thur
WOD:
For Time:
750m Row
15 Handstand Pushup
500m Row
10 Handstand Pushup
250m Row
5 Handstand Pushup

Time: 12:??

Handstands were the goat.  Only did Halves or Negatives w/ push-up

Fri

Push Press at 10, 7, 5, 5, 5 ended with 125#?

Sat

Fontenelle Forest with Granddaughter and Wife

jp

Walk and Stretch

Today was a rest day.  I needed it.  Shoulders were shot from either the Push press or the Yoga.  Not sure which.  Walked and stretched in the gym for about an hour.

jp

100's... Blech! :)

This one was just ugly, no two ways about it.

100 Pull-ups
100 Air Squats
100 Push-ups
100 Sit-ups
Time: 25:55

The Pull-ups took the longest chunck at just over 10 minutes. The Push-ups were also a challange given that I was pretty spent after all the pulls.

Followed up with a 1.5 mile walk.

Wednesday = Rest!

jp

Just Walk

Spent Friday on a short walk, just shy of 2 miles with the dog in the freezing cold.

jp

Pull and Burp

On the road...

Wednesday was an active rest so I got up did the standard warmup and walked for 30 mins or so.

Thursday I was happy to see they had a pull-up bar in the Hampton.  They are a rarity in hotels.

Workout

10-9-8-7-6-5-4-3-2-1
- Pull-ups
- Burpbees
Time: 10:05

Doing the math, this is the same amount of exercises (numerically) of Fran, 45.  If they had dumbbells I would have done the thrusters, but Burpbees suck equally well.

jp

Rest Day - Stretch and Walk

Morning…

Light morning today as it was a rest day.  I ended up stretching for about 30 minutes and then walking 25ish minutes.  Really tried to concentrate on stretching my back and neck as they have been tight.  Also concerned about my right shoulder that has hurt for some time when pressure is put upon it.  We shall see how it goes in the future.

jp