Tuesday

PTP WOD: Day 2
Progressive Warm up
Deadlift
Set 1: +5# from Day One, 3-5 reps (190#)
Set 2: 90% of Set 1, 3-5 reps (180#)
Press
Set 1: +2-5# from Day One, 3-5 reps (80#)
Set 2: 90% of Set 1, 3-5 reps (75#)

Cash out: 
5 RTF
10 KB snatches, 45/30 (5L/5R)
10 one-arm (Russian) swings (5L/5R)
10 burpees.

Time: 8:53?

Saturday AM was team workouts at the gym.

Got teamed with Scott which was good as he was one of the strongest in the gym. Work out was in pairs of two complete the following:

300 Wallballs
300 Single Arm Kettlebell swings

Scott and I had the strategy of doing 10 wall balls each, alternating while the other maxed out the kettlebell swings. Strategy worked pretty well as we finished the KB swings at the 16 min mark, which made the rest of the wallball time as resting for the non exerciser. We finished up in the 21:30 range. Hard work. That was WAY to many wall balls for one day.

jp
Also 14 Burpees