Death by Box Jump

@ 115#
Press - 3
Push - 11
Jerk - 6
Box Jump 17+15
jp

Air Force WOD

Friday of Memorial Day Weekend

20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squat
20 Front Squat
Rx at 95, but I did 75
Every minute on the minute stop and do 4 burpees
Time: 13:57
That would be 56 stinkn' burpees!

jp

Push Jerk

Push Jerk reps of 3-3-3-3-3

Started with the 45# bar, ended with 85#.  Coach wanted us to go to a full deep squat with each rep after the landing.  At the lighter weight I could stick the 45 at the bottom, but with 85, I was hitting about half way and having to lower for the rest.

Interesting movement.

Afterwards as many rounds as possible of wall crawls in five minutes.  I was about 15.  Start with feet on the wall with chest on the floor.  Walk the feet up the wall and hand into the wall.  Touch the chest to the wall in the handstand position.  Walk the hands back out and feet down the wall.  It is a long five minutes. :)

jp

Deadlift, Hanging Power Cling, Push Jerk

5 rounds for time

12 Deadlifts

9 Hanging Power Clings

6 Push Jerks

Completed at 95# but Rx was a whopping 155#

Time: 15:57

WOD - Push Jerk 1-1-1-1-1-1-1

Morning,

As Rx:

Max Weight Reps of Push Jerk

1-1-1-1-1-1-1

As Completed at Gym:

Max Weight Reps of Push Jerk

65 - 65 - 85 - 105 – 125 – 135 (F) – 135 (F)

The 135 was tough…  I got the dip, but need to work on jumping underneath better and I think I could drive it up.

jp