Death by Box Jump

@ 115#
Press - 3
Push - 11
Jerk - 6
Box Jump 17+15
jp

Shessh... Record your workouts already...

Wednesday

PTP WOD: Day 3

Deadlift
Set 1: +5# from Day Two, 3-5 reps (195#)
Set 2: 90% of Set 1, 3-5 reps (185#)
Press
Set 1: +2-5# from Day Two, 3-5 reps (85#)
Set 2: 90% of Set 1, 3-5 reps (#80)

Cash out:
Back squat 5-5-5-3-3-3 Ended with 195#

Thursday

Skill work on Squat Cleans mostly

Friday

Day Two's weights

Cash Out

Death by Box Jump starting at 5.  I got 23+12 reps

Fri and Sat

Friday
Bear Complex
4 4 3 3 1 1
Ended last end at 135 - but had a fail with the last push press.
Saturday
Death by push-ups
1 push every minute on the minute adding one each minute.
I got 14 and failed on the 14th on round 15.
Then 50 medicine ball sit ups with 20#.
jp