I did 8 rounds of 40 sec max effort 20 seconds off...
Couldn't get the old computer to track total distance...
jp
Showing posts with label Timed Intervals. Show all posts
Showing posts with label Timed Intervals. Show all posts
Friday, February 5, 2010
Sunday, January 17, 2010
WOD - Squat - Pull-ups - Squat Push-ups
This was an odd workout.
As Rx:
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
As Rx:
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
As Rx w/ jumping pull-ups completed in basement:
As above:
Squats: 50 Pull-Ups:10
Squats: 46 Push-Ups:14
Squats: 46 Pull ups: 14
Squats: 41 Push-Ups:19
Squats: 41 Pull-Ups:19
Squats: 40 Push-Ups: 20
Squats: 38 Pull ups: 22
Squats: 35 Push-Ups:25
Squats: 32 Pull-Ups:14 (fail)
Ouch... My legs feel like crap.
jp
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