Kettlebell and Turkish Get Ups

21 Right handed KB Swings
21 Left handed KB Swings
3 Right Arm Turkish Get Ups
3 Left Arm Turkish Get Ups

Repeat above pattern for
15/2
9/1
Time: 14:16

Push, Squat, Run

10 rounds of
10 Push-ups
25m sprint
10 Squats
25m sprint

Time: 13:16

Some Turkish Get-Up practice

jp

Sunday

To
50-40-30-20-10
Sit-ups
10-8-6-4-2
Turkish get-ups
18:53

Body Weight

Great workout ladies!

Dynamic Warm-up

Buy-in was Turkish Getups with 20# KB

Today was a 20 minute body weight...  Keep a running total of your reps

5 min Sit-ups (I finished 143)

rest 1 minute

4 min Box Jump on 20" (Total 217 so 74)

rest 1 minute

3 min push-ups (yuck) (Total 270 so 53)

rest 1 minute

2 min Wall Ball w/ 20# (Total 283 so 13 -- Getting Tired Here!)

rest 1 minute

1 min Handstand Push-ups (Total 283 so 0! BBBpphhhttt on the goose egg...  Spent the minute trying to hold a handstand and even that wasn't very good)

jp