The Thursday Endurance workout was 10 minute time trial on the C2 rower. All out effort... 10 mins... Exploding lungs and heart.
I made it 2384 meters in that time.
Legs were very weak and wobbly afterwards.
jp
Showing posts with label Time Trial. Show all posts
Showing posts with label Time Trial. Show all posts
Thursday, January 28, 2010
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