Stuff

Saturday
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp

Back to it!

Back to the workouts after the Doc told me to knock it off for the knee a few days.  The knee feels pretty good post cortisone shot, but I really didn't do anything with heavy impact.

In the basement: 18 months Post-op

Warm-up (Sit/Push/Squat/Dip/Jumping Jacks)

Workout:
7 rounds of 7 exercises with 7 reps each.

Kettlebell (35#)
Push-ups
Deadlifts (185#)
Sit-ups
Burpees (Ick!)
Dips
Squats

Time: 21:58...  First two rounds were done in 4:40ish but the old gas tank started going dry in the second half...  Especially for the Deadlifts and Burpees that slowed everything down.  Good to be back working out again!

jp

I own a Kettlebell now!

Today was a workout at the house with the new kettlebell I bought on the madness that was Friday (No, I did not go at at 0400 to shop... This was a noon time excursion that was still maddening).

7 rounds of the following

7 Kettlebell Swings (35#)
7 Push-ups
7 Sit-ups
7 Dips off the chair
7 Deadlifts (135#)
7 Squats
7 Burpees

Time: 18:42 and lot O' sweat

jp