AM
10 reps of 2 push press at 115#.
L-Sits
PM
50 Thrusters at 45#
30 Pull-ups
400m Run
Two Rounds
Time: 22:52
Suppose to be three rounds, but doing it on my own I just didn't have the
motivation.
jp
Showing posts with label L-sits. Show all posts
Showing posts with label L-sits. Show all posts
Wednesday, March 21, 2012
Monday, May 16, 2011
Grace
Grace
30 Ground to Overhead. Rx is 135, but I did 115. I think I could have done the Rx weight, but it would have been an easy 10+ min WOD.
7:40
Max time in an L-Sit: A messily 17 sec. :(
jp
Thursday, April 7, 2011
AMRAP and Unit PT
==== TODAY ====
Warm-up
30 jumping jacks, 10 wall balls, 20 sit-ups, 10 push-ups, 3 - 5 sec Hand Stand holds
Skill
Light Bear Complex
Workout
As many rounds as possible in 12 minutes
5 push-ups
10 sit-ups
15 squats
I think I hit 13 plus 5 push-ups. I always have a hard time counting my reps. Regardless the work was done and the HR monitor had 181 calories for 12 minutes. Not too shabby.
Cash Out
60 sec total L-sits. Took me 6 sets of 10 sec to get it done.
Afterwards I was under 185# for the fourth time this week. That was my goal weight. If I'm under again in the morning, I'm calling goal and changing the profile! Hoot!
This afternoon I participated in the unit PT. We did mostly running with a few sprint sets inside a relay race format. I capped it off with some jump rope. 50 double unders in 4:11
jp
Friday, December 31, 2010
Tabata and AMRAP
Warm up: (Push/Sit/Good Mornings/Jumping Jacks) 3x10
Work out:
20 seconds work, 10 seconds rest of Burpees
Then
As many rounds as possible of
10 Kettlebell swings (35# )
10 sit-ups
10 Press (45# for me)
Did 10 mins, but lost track of counting
Finished up with 3 sets of L-Sits.
jp
Work out:
20 seconds work, 10 seconds rest of Burpees
Then
As many rounds as possible of
10 Kettlebell swings (35# )
10 sit-ups
10 Press (45# for me)
Did 10 mins, but lost track of counting
Finished up with 3 sets of L-Sits.
jp
Thursday, November 11, 2010
Tuesday to Thrusday
Tuesday we did Squat Balance practice/technique with some L-Sits.
Wednesday I spent two hours raking the lawn
Thursday -
Standard Warmup (3x10 of Pulls, Push, Sits, Dips, Squats)
Reverse Fran
9 Thrusters at 95#
9 Pull-ups
15 Thrusters
15 Pull-ups
21 Thrusters
21 Pull-ups
Time: 12:46 :( Regular Fran is a bear, but reversing the order (9-15-21 vice 21-15-9) means you were already gassed by the time you got to the long set.
The time is a full minute over by best normal Fran time. Grrr!
We did some more L-Sit practice for a cash out.
jp
Wednesday I spent two hours raking the lawn
Thursday -
Standard Warmup (3x10 of Pulls, Push, Sits, Dips, Squats)
Reverse Fran
9 Thrusters at 95#
9 Pull-ups
15 Thrusters
15 Pull-ups
21 Thrusters
21 Pull-ups
Time: 12:46 :( Regular Fran is a bear, but reversing the order (9-15-21 vice 21-15-9) means you were already gassed by the time you got to the long set.
The time is a full minute over by best normal Fran time. Grrr!
We did some more L-Sit practice for a cash out.
jp
Friday, September 24, 2010
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