Sunday, Monday, Tuesday

Sunday = Day 50 of the Burpee challenge. Finished in about 3:30

Monday = 5 Rounds of-20 sit-ups and 15 flutter kicks (four count)
-Walking lunges with a 45# plate overhead across the gym (about 9 lunges or so)
-10 toes to bar
-Walking lunges with a 45# plate overhead across the gym
Time: 15:44
51 Burpees

Tuesday = Strength Day
Deadlifts with 6 rounds of 3 reps
Ended with a three rep of 275. It felt good and I could have gotten another 5 or 10 out of it. Next time! :)
Finished with a 7 minute as many rounds as possible of...
10 Push-ups
5 Box Jumps (20")
5 Wall Balls (All the 20# were being used so I used the 14# but did 2-fers (Add an extra squat while the ball is in the air))
Rounds:??? I think I finished six full rounds and all but 2 wall balls for the last round.

52 Burpees

jp

Deck of Cards

We did the deck of cards today...

Deck of Cards (Core Variation)
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts = burpees
Diamonds = mountain climbers (4ct)
Spades = flutterkicks (4ct)
Clubs = situps
Jokers = Row 500m

Finished the whole deck in about 33 mins. Burnt around 457 calories. Was very pooped. Worst combo was the I pulled the 9 and Ace of Burpees then four cards later got a 10 and king...

Had to do this at home since we have a guy coming in to fix the bathroom.

jp
3 of 100

Knees to Elbows, Squats, Sit-ups, Double-unders, and Flutter Kicks

Chris was out and Greg and I were the sole members of the garage...

Three rounds for time...

30 x Knees to Elbows
30x Squats
30x Sit-ups
30x Double-unders
30x Flutter Kicks

Time: In the twenties...  23:02 if I remember.

The Knees to Elbows and Double-unders really slowed me down.

jp