Open WOD 1

I did the Open WOD #1 today for the Crossfit Open.  No chance of me making the finals! :)

Open WOD 1

30 double unders

15 Power Snatches (75#)

Max rounds in 10 minutes.

I got only 2 full rounds plus 30 double unders and 5 Snatches.

It is a good thing they allowed the loose interpetation of 'Snatch' as ground to over head.  Most of mine turned into power cleans with a push press.  However, it was the double unders that really killed me.  I must be doing the equivalent of 50 double unders energy wise just to get my 30 done.  Need more practice!

After the WOD timed.  I completed the rounds for a total of five rounds that took me about 24 minutes or so...

Also - Warrior Dash is coming to KC.  Shorter road trip in July!  http://www.warriordash.com/register2011_kansas.php

jp

Again playing catch up

So, again…

Let’s start with the Warrior Dash.  Great time and event.  I’ll post links tonight of pictures.  

** Edit for Pics **

The following week in Canon City, the wife and I were able to get week passes for the gym.

Monday – Front Squat (95) and Pull-ups (Five rounds of 10)

Tuesday – Deadlift 5-5-5 (205-255-265) then 135# Deadlifts x10 and 10 Burpbees, three rounds for time

Wednesday – Swim a bit

Thursday – 5 rounds of 10 - 35# Kettlebell and 10 Burpbees

Friday – Did a Tai Chi class with mom

Saturday – 1 push up every minute, adding 1 push-up each minute.  Completed 12 rounds + 9 more; Bench Press 5 Rep of 95#, 115#, 135#

First day back to the Gym today

Backsquats 5-5-5 (135-155-165) (Not pushed hard…  More next time)

9-15-21 of Pull-ups and 75# Thrusters for time.  Time: 9:55

jp