Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
As completed in hotel 'gym'
Three rounds for time of
25 Burbees
100 Squats
35 Sit-ups on the ball.
Time: 29:42
Plus it got my Burbees (all two of them) out of the way!
jp
Two!
Showing posts with label War Frank. Show all posts
Showing posts with label War Frank. Show all posts
Tuesday, March 2, 2010
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