Tabata This

20 seconds work 10 seconds rest
8 rounds each of
SDHP at 65#
Squats
Pull-ups
Push-ups
Sit-ups

Lowest rep counts
Mine was...
7-9-4-4-11...   I Think...

jp

Tabata Friday

Today - Standard Warm-up

Tabata This!

Another deciveingly hard workout.  20 seconds of exercise followed by 10 seconds of rest.  8 rounds of each of four exercises.  Pull-ups, Squats, Push-ups, Sit-ups.  You only get to count your lowest rep for each exercise.  You usually start strong, but end weak. :(

Pull-ups - 4
Squats - 20
Push-ups - 5
Sit-ups-10
Total: 39

That is a bout three lower then my previous.  I gained a squat, but lost both pulls and pushes.

jp

Tabata This

We did Tabata this morning as the workout.

Pull-ups: 8 – Set this as a goal on the start and kept at them even when finished early.  I think saving myself a bit helped on rounds 7&8.

Sit-ups: 10

Push-ups: 6 – I tried doing the 10 as a goal, but on the last two sets it went downhill quick.

Squats: 18

Total: 42 – Not bad

Cash out was 25 burpbees

jp

WOD - Tabata This

As Rx:

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

As completed at base gym

Tabata Squat (10)

Rest 1 minute

Tabata Pull-up (3 – Slipped on 7^th set)

Rest 1 minute

Tabata Push-up (5)

Rest 1 minute

Tabata Sit-up (10)

Rest 1 minute

Tabata Row (85 – we measured meters vice calories for some reason, my guess is that it was about 8 cal)

Scores: 36

jp