Saturday
3 Clean and Jerks at 115#
25m walk with 115# in front rack position
30 second rest
10 rounds in 14:39
Tuesday
Burpee/Dumbell Fran
21-15-9
Dumbbell Thrusters (30# Dumbbells)
Burpees
Time: 13:19
jp
Showing posts with label Weighted Walk. Show all posts
Showing posts with label Weighted Walk. Show all posts
Tuesday, August 14, 2012
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