Thursday Swim & Squat

For Time:
250 M Swim, 5 Squats
200M Swim, 10 Squats
150 M Swim, 15 Squats
100 M Swim, 20 Squats
50M Swim, 25 Squats

Time: 20:10

Sun Swim/Mon Clean and Jerk

Sunday
Made it to the local Gym and did some swimming.
5 rounds
25 yard swim then 25 push-ups
Time: 15:00ish

Monday
Every Minute on the Minute for 15 mins do 1 Clean and Jerk - Full Squat
Cleans only.
I did 115# - Did one power clean at 14 so had a 10 burpee penalty
afterwards.

jp

Swim and push ups

50m swim (I think) and 25 push-ups.
5 rnds
Time:18:00

Swim... Front Squat

Saturday I did a light swim.  Nothing to write about, but got some hot tub and steam room time.

Monday
Front Squats
5-5-3-3-3-1-1-1-1
Ended at 165.  Best since knee surgery.

jp

Swim on wed and Bear on thur

Ok

On Wednesday I tried the main site WoD of 50m swim 25 push-ups for five rounds. Took me about 12 minutes or so. Stupid stop watch didn't take so I'm not 100% sure.

Thursday was the Bear. I started at 75 and went up by 5 pounds each of the five rounds to finish at 95#. Seven reps per round.

jp

Base Line and Swim

Yesterday:

Baseline

400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

4:40 - Calf is still tight so the run was slower then I would have liked, plus we are still 'faking' the pull-up bars in the new gym, using the weightlifting bars on the highest part of the squat rack. Smashed my chin on the way down since the 'give' a bit...
(plus 17 Burpees in the warmup)

Today:

Swim for 1/2 mile in 22:40 then did five 25 yard sprints
(plus 18 Burpees in the warmup)

jp 

Swim

Swam today as a rest activity.

20 minutes of laps followed by 10 minutes of 25 yard sprints and return to start by walking.

jp

Tues = Donkey Kong and Wed = Swim

Tuesday:
Donkey Kong...

Reps of 21-15-9 of the following:
Burpees
Kettlebell Swings at 1.5 pood (used 50# dumbbell)
Boxjump (24")

Time: 9:58


Wednesday:
Swam laps for 20 minutes then did 10 minutes of sprints in the pool... One length down and walk back. 

Good workout, but it always makes me sleepy to swim.  Plus I found out the heart rate monitor doesn't work in the water...  It is water resistant, but does not transmit through the water.


jp

Wednesday - Swim

I went swimming today for my active rest.  Did about 25 mins of laps then some stretching and off to the office early.

jp

Again playing catch up

So, again…

Let’s start with the Warrior Dash.  Great time and event.  I’ll post links tonight of pictures.  

** Edit for Pics **

The following week in Canon City, the wife and I were able to get week passes for the gym.

Monday – Front Squat (95) and Pull-ups (Five rounds of 10)

Tuesday – Deadlift 5-5-5 (205-255-265) then 135# Deadlifts x10 and 10 Burpbees, three rounds for time

Wednesday – Swim a bit

Thursday – 5 rounds of 10 - 35# Kettlebell and 10 Burpbees

Friday – Did a Tai Chi class with mom

Saturday – 1 push up every minute, adding 1 push-up each minute.  Completed 12 rounds + 9 more; Bench Press 5 Rep of 95#, 115#, 135#

First day back to the Gym today

Backsquats 5-5-5 (135-155-165) (Not pushed hard…  More next time)

9-15-21 of Pull-ups and 75# Thrusters for time.  Time: 9:55

jp

Active Rest - Swim

Active Rest today so I swam for about 25 minutes followed by about 10 mins of streatching.

jp