Scattered workouts

Wed
Back Squat 5-3-2
Ended with ????
Wod:
3RNDs – 10 Min Cutoff
5 Chest to Bar Pull-up
5 Back Thrusters @ 30# under BW (Done at 95#)
5 Toes to Bar
200M Run

Time: 7:50ish

Sat

Press 5-3-2

Ended with 125

WoD:

3 RNDS

130m Farmers Carry w/ 45# plates

10 Hanging Power Cleans with 90#

Time: 6:50

jp

Sunday Couplet

10 reps - 135# power clean
50m farmer's carry with 45# plates
Three rounds
time: 11:45

More ship

Monday - 10 rounds
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.

Tough Mile

“Tough Mile…ish” (for time)

Run 1 Lap (~350m)

25 x Kettlebell Swings

Farmer’s Walk with #45 Bar (~150m)

Waiter’s Walk with #45 Bar (~150m)

25 x Box Jumps

Sprint 1 lap  (~350m)

Walking Lunges Down and back length of the building (~150m)

Burpees x 25

Run 1 Lap with 20 lb. Medicine Ball  (~350m)

Time: 28:05

This one sucked.   Knees are killing me.  The lunges are what really did me in.

jp

Wed and Part one of Thursday plus Part II

Wed at the CFTV:
10 min AMRAP of
10 - Box Jumps
10 - 70# KB Swings
10 - Sit-ups
30 - Single Jump Ropes (no doubles for me)
Five rounds + 14
Thursday AM
Bench Press
5-5-3-3-1-1-1
135-185-190-195-200-205-210 (PR)
Then at 35% of above max reps
43 reps at 70#
Cash Out: 50 GHD sit-ups in 3 mins
Also tried the peg climb, but couldn't get the stabilization.
Have Directorate PT this afternoon and will do a METCON workout.

Edit: I did three rounds of

10x 185# DL
Farmers Walk with two 70# KB a total of 180'
10 Wallballs...

I was going to do five rounds, but was pretty tired.

jp

Walk it off

Walk it Off
100m OH Walk - 95#
100m Waiter Walk(L) - 35# KB
100m Waiter Walk(R) - 35# KB
100m Farmers Carry - 45# plate each hand
400m Run

Time: 11:13

Farmer's Walk and Thrusters

400m of Farmer's walk with 40# dumbbells. Stopping every 10m to do one thruster with said dumbbells.

Time: 22:57
Cal: 308
Avg HR: 148
Max HR: 169 

Then did 50 single jump ropes and then 50 double-unders. They go slow. 
Total time 5:45


jp 

AMRAP - Farmers Walk, Box Jumps, Clusters

Warmup (Push/Pull/Sit/Dip/Jump Rope)x3

20 minutes As Many Rounds As Possible of

50 meter Farmer Walk with 2 60# dumbbell

5 box jumps at 24"

10 Clusters with 25# dumbbells (Think Cling and Press)

As usual I lost track of rounds.  I only got lapped once by one of the other guys doing the same sets as me, but I did do more rounds then the fire breather (even if he was doing 100# farmer walk and 50? Clusters!)

jp

Farmer's Walk, Press Jerk, Front Squats, Deadlift Metcon

I didn't get Saturday's workout in so I did it today, my normal rest day.

The program was:

8 rounds for time

Farmer's Walk with two 45# plates, 250m
3 Press Jerks 135#
5 Front Squats 135#
7 Deadlifts 135#

I had to modify the weights down to 95# as my Press Jerks were not looking too good.  I also started just jogging the farmer's walk on #6-#8 as I couldn't get a grip on the weights anymore.

5 rounds as modified above: 21:34
8 rounds with jogging/walking the farmer's walk: 32:08

Very tough workout.

jp