Wed and Slugville

Wed

“Sumo-Jackie”

100 Sumo deadlift highpulls with just the bar (45/35)
50 Thrusters with the bar (45/35)
30 Pullups

Time: 12:25???

Thurs/Fri

Was sick.  Having balance issues.  Didn't do ANY workouts...  Didn't even make it to work.

jp

Why can't I keep up?

Sunday:

Row for 30 mins.

6300ish meters

Monday:

Cindy -
5 pull-ups (Rings)
10 Push-ups
15 Air Squats
AMRAP 20
Rounds 12 + 12 (pulls plus 7 push-ups)

Started feeling sick on Sunday...  Hit the bottom on Tuesday and didn't workout.  Most likely won't today either.

Back on the horse on Thursday.

jp

A few days catch up

I was out ill on Monday, didn't make it to the gym.

Tuesday I did my best with the Snatch Balance

35 - 45 - 50 - 55 - 60 (F) - 50 - 50

This was an odd work out.  I need to skill work better.

Wednesday was a rest day and we worked on Muscle up progressions and some double unders.  Getting a sharp pain in my right chicken wing for some unknown reason.

Thursday is filthy fifty.  Oh Joy!

jp