5 Rounds For Time:
10 Pendlay row 95/65
10 Squat Cleans 95/65
10 push press 95/65
1 power snatch 95/65
Did 85# at 26+ mins
jp
Showing posts with label Pendlay Row. Show all posts
Showing posts with label Pendlay Row. Show all posts
Tuesday, July 10, 2012
Press, Row, Clean, Snatch
Press 10-8-6-4-2 ended w/ 115#
5 Rounds For Time:
10 Pendlay row 95/65
10 Squat Cleans 95/65
10 push press 95/65
1 power snatch 95/65
5 Rounds For Time:
10 Pendlay row 95/65
10 Squat Cleans 95/65
10 push press 95/65
1 power snatch 95/65
Subscribe to:
Posts (Atom)