5K on Treadmill

Spent yesterday traveling.

Did a 5K on the treadmill this morning at 27:16.  Not bad.

Also surfing around found this site:  http://formerfatdudes.com/

Very cool site on WLS from a dudes perspective.

Off to shower!

jp

5K Run - Active Rest

I hadn't run since I got the cortisone shot in the knee so I tried a 5K at the base gym today.

Time: 28:26

Best 5K time for this non-runner I have ever had and first time at a sub 30.  Knee seems to be hanging in there too, but I'm going to throw some ice on it.

jp

WED - 5K

Rest day so I did some heavy cardio, well heavy for me.  5K run at the base gym doing laps. Time was 43:28.  Either it was slower or I miscounted laps, but hey it was work.

jp

Weekend...

I can't remember what I did Friday.  Saturday, Phyllis and I walked a 5K and I was bum on Sunday.  Monday was:

10-9-8-7-6-5-4-3-2-1
Burpbees
Sit-ups
Squat Jumps

Time: 9:07

jp

Tuesday = Deadlifts and Wednesday = 5K

I'm a day behind.

Did Deadlifts on Tuesday at Chris' garage.

3-3-3-3-3

245-255-255-265-275(F)

Wednesday 5K (well 3.2 miles) was 31:55 which I thought was pretty good for not having the treadmill pace me out.  Next one is sub 30 on the road.

jp

WOD - 5K

As Rx: 5K for time

As completed on hotel Treadmill: 5K in 28:40.

My best time to date on a 5K, at least since I was huge.

jp