Wed to Fri

Wed - spinning for 45 mins
Thur - run 2 laps then so 21-15-9 of toes to the bar and weighted burpees, then run 2 laps
   Time: 16:20ish
Fri - 100 each of pulls, push, sit, squat - In the basement had to use some odd things to get pull-ups going between the I-Beam or rings way to low...
   Time: 32ish

Lazy no more at last

I took four whole days off…  Friday to Monday.  Super lazy.

Tuesday:
Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Time: 28:05

As usual, the Pulls really took the most time and damage to the system.  About 8+ minutes alone for the Pulls…

jp

WOD - Angie

A few quick note or two on my Cross Fit experience and my posts.

• The group I work with are running 24 hours behind the official sites Workout of the Day (WOD). If you see that I'm out of sync, that is most likely the case.
• I'm still scaling the workouts. Significantly in many cases. I'm still working on re-developing my upper body strength.
• I'll post the prescribed workout (Rx) and follow by what I actually accomplished.
• I'll also post if the workout was at the gym (In my case the base gym at Offutt AFB) or at home in the basement

1 Jan 10 WOD - Basement

As Rx:

"Angie"

For time:

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

As completed:

• 100 Jumping Pull-ups (more jump then Pull-up at the end on the I-Beam)
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

Time: 35:32

Biggest chunk was 14+ mins for the Pull-ups and the Push-ups for over 10+ mins

jp