“Sumo-Jackie”
100 Sumo deadlift highpulls with just the bar (45/35)
50 Thrusters with the bar (45/35)
30 Pullups
50 Thrusters with the bar (45/35)
30 Pullups
Time: 12:25???
Thurs/Fri
Was sick. Having balance issues. Didn't do ANY workouts... Didn't even make it to work.
jp
