reps of 25-20-15-10-5 of
Ring Plank Pull-ups and Incline Push-ups
Time: 11:50
I was loosing plank on the ring rows pretty quickly with the last group of each set being pretty ugly.
jp
Showing posts with label Ring Plank Pull-ups. Show all posts
Showing posts with label Ring Plank Pull-ups. Show all posts
Monday, January 2, 2012
Wednesday, November 2, 2011
Mini Fight
Wife wanted to workout after her work today. I did a 'FGB' type workout for her with the heavy bag
3 rounds of the following five exercises
1 min Heavy Bag
1 min Ring plank pulls
1 min sit ups
1 min press (45# for me)
1 min row
Rest one minute between rounds...
Work was done. :)
jp
3 rounds of the following five exercises
1 min Heavy Bag
1 min Ring plank pulls
1 min sit ups
1 min press (45# for me)
1 min row
Rest one minute between rounds...
Work was done. :)
jp
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