C&J plus Triplet

5 rounds of 2 reps
Clean and Jerk
125
1 min rest

2 rounds
1 min work, 30 seconds rest of...
Front Squat (BW was RX, I went 50%)
Ball Slam
Burpbee box jump
Count: 86

jp

Fri, Sat, Mon

Friday

Front Squat
5 sets of 3.  Don't remember the loading.  Bad
followed by
Partner WOD
50 Push Press at 115#
50 Wallball at 20#
Exchange bar and wallballs between partners each rep
Time: ???  12??

Saturday
2 Clean and Jerks every 2 minutes for 10 sets, increasing each time.
Ended at 155#, but was only doing Power Cleans

Then...

Lynne
5 Rounds for Max Rep:
Body weight Bench Press (I lowered the weight to 175 vice 195)
Pull upsNo time constraints, just get the work done...
Reps as follows:
6/17   6/17   5/12   3/8   3/12

Monday
Back Squat – 8 Rounds of 3 Reps
Increasing Weight each set.
Rounds start every 2 minutes

Did 190#, but failed on 195
Followed by...
Tabata Fran:
Thrusters Scaled to 75# from 95#
Pull-UpsFinished total reps of 33 and 36

jp

Olympic Lift Total

Three Attempts at each.

Snatch: 115#
Clean and Jerk: 135#

I got the C&J caught at the bottom with 155#, but couldn't stand it up.

Need more time to warm-up.

jp

Missed Saturday and Tuesday at Hotel

Saturday

3 Clean and Jerks at 115#
25m walk with 115# in front rack position
30 second rest
10 rounds in 14:39

Tuesday
Burpee/Dumbell Fran
21-15-9
Dumbbell Thrusters (30# Dumbbells)
Burpees
Time: 13:19

jp

B-1 and Grace

Saturday Hero WoD B-1
400m
21 KB at 1.5
15 Knees to Elbows
9 Ring Dips
3 Rounds
Time: 19:11 - Last man standing

Monday
Grace
30 Clean and Jerk at 135#
Rx at 12:11 - Again - Last man standing...

jp

Sun Swim/Mon Clean and Jerk

Sunday
Made it to the local Gym and did some swimming.
5 rounds
25 yard swim then 25 push-ups
Time: 15:00ish

Monday
Every Minute on the Minute for 15 mins do 1 Clean and Jerk - Full Squat
Cleans only.
I did 115# - Did one power clean at 14 so had a 10 burpee penalty
afterwards.

jp

Friday/Saturday

Friday
2 60 second rounds of Clean and Jerk (115#) w/ 60 second rest between sets.
I got 6 C&J's each round
Rest 60
Then
4 rounds of
50 situps
400m run
Time: 11:45?

Saturday

Three Rounds of
30 wall balls (20#)
30 box jumps (20")
Time: 14:30

jp

Clean Jerk

1-1-1-1-1 Clean and Jerk

Did  few reps at 65# to warm up going full squat clean.

Worked up to full squat cleans at 115# with solid split jerk.

Moved to power cleans to 145# max with not so solid split jerk.

jp

Clean and Jerks

5 min AMRAP of Clean and Jerks.

Rx at 155#.  Scaled down to 115#.

I counted 17, but swear I counted '5' three or five times... We will keep the 17.

jp

Grace

Friday after Thanksgiving, no gym for black Friday.  Figured I would take a look at the named wods and see what I hadn't done.  I was surprised that I have only done Grace once and not Rx at that.

So I throw on the 45# plates and moved the bar to the driveway and gave it a go.

30 ground to overhead at 135# for time.

Time: 11:18

I should have gone a bit harder and less rest to be honest.  The Cleans went pretty smooth, even towards the end, but Jerks were just week.

jp

Wed - Bike and Thur - C&J with step-ups

Wednesday I played hooky and took a 18.75 mile bike ride.  Took about 1.5 hours.  Sore and tired, especially the groin

Thursday was supposed to be overhead squats and box jumps…  Still not doing squats due to the knee so they were out.  Substituted 115# clean and jerks and short step ups to avoid the impact.

5 rounds of

5 clean and jerks

10 step ups (16” box)

Time: 8:10

jp

Grace

Grace

30 Ground to Overhead.  Rx is 135, but I did 115.  I think I could have done the Rx weight, but it would have been an easy 10+ min WOD.

7:40

Max time in an L-Sit:  A messily 17 sec.  :(

jp

Clean and Jerk

Dynamic warm-up followed by skill work on Olympic Lifts

Started with basic bar drills building towards the clean and jerk....  Followed by max effort on clean and jerk...

Still feeling my way around this lift, I was able to get 125 pretty easy off the ground, but the form was less than ideal.  We can go with any jerk movement we like, and I seem to feel more comfortable with the right leg forward split jerk.  I think I'll see more weight on this one in the future, but it was a good base line effort.

jp

WOD - Clean & Jerk, GHD situps

The clean and jerk is real technical lift, I think I am getting the hang of it, but lots of moving parts.

As Rx: 3 Rounds for time of:

135 pound Clean and jerk, 10 reps

30 GHD situps

As completed at base gym:

65 pound Clean and Jerk, 10 reps

30 situps (only one GHD platform that was being used by multiple folks)

Time: 18:20

jp