Showing posts with label Clean Pulls. Show all posts
Showing posts with label Clean Pulls. Show all posts

Monday, January 9, 2012

Clean Pulls, Push Press, and AMRAP


Four sets of:
Push Press x 5 reps @ 95#
Rest 2 minutes
Clean Pulls x 3 reps @ 135# first three rounds and 155# last round
Rest 2 minutes;
and then
Five sets for max reps of:
30 seconds of up right Row (45/35)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 30 Seconds
Reps: 157