Press and mini WoD

Did Press at 85# in the following pattern.

3 reps every 30 seconds x4
3 reps every 60 seconds x4
3 reps every 90 seconds x4
It was an experiment.  I was fatigued near the end, but not horribly.

Then for time
5 rounds
5 dead hang pull-ups
5 dumbbell press at 30#
30 sit-ups
Time: 10:50

Stretch

Steam Room

jp

More ship

Monday - 10 rounds
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.

Monday Jump and Sit

For Time:

50-40-30-20-10

Double Unders

Sit-ups

I substituted 3x singles for double unders due to the knee and the impact I get from doubles. 

Time: 10:42

Sunday did a workout with the eldest.  50 push-ups, 50 sit-ups, 50 kettlebell, 50 dumb bell press

jp

WOD - Pull-ups and Shoulder Press

As Rx:

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Since my Handstand Push-ups, just ain't there yet, I used 35# dumbbell shoulder press to ensure a work out.

DB SP: 7 rnds + 5

Pull-ups: 12 rnds + 8

Score: 19

jp

20 

WOD - Shoulder Press

As Rx-
Shoulder Press
3-3-3-3-3-3-3

As completed in hotel gym:
Dumbbell shoulder press
30-35-40-40-40 (f) - 40 - 45

JP
4