Fight Gone ½ Bad
3 Rounds (30sec each station):
WB (20/14)
SDHP (75/55)
Box Jump (20”)
Push Press (75/55)
Row (calories)
Rest
Total rep count: 119 (I may have missed a few based on others scores)
jp
Showing posts with label Fight Gone Bad. Show all posts
Showing posts with label Fight Gone Bad. Show all posts
Wednesday, August 29, 2012
Fight gone 1/2 bad
Fight Gone ½ Bad
3 Rounds (30sec each station):
WB (20/14)
SDHP (75/55)
Box Jump (20”)
Push Press (75/55)
Row (calories)
Rest
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