5 rounds for time
10 Pistols
Overhead Walking Lunges (45/25)
10 KB Straight Leg Dead Lifts (70/45)
Overhead Walking Lunges (45/25)
Time:11:38
Showing posts with label Overhead Lunge. Show all posts
Showing posts with label Overhead Lunge. Show all posts
Monday, February 27, 2012
Tuesday, May 24, 2011
Overhead Lunge and Press
This week is a 'recovery' week at the gym. Lighter Workouts, more skill work, more mobility
Work Out
5 Overhead Lunges with 35# plate
5 Press with same 35# plate
10 rounds
Time: 4:26
Loooooots of hip mobility on the wall, some odd stretching with the barbells (butterfly stretch with a 45# bar rolled on the outside of each leg... Pulled the hair on my leg!), glute stretches
jp
Work Out
5 Overhead Lunges with 35# plate
5 Press with same 35# plate
10 rounds
Time: 4:26
Loooooots of hip mobility on the wall, some odd stretching with the barbells (butterfly stretch with a 45# bar rolled on the outside of each leg... Pulled the hair on my leg!), glute stretches
jp
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