5 rounds of 2 reps
Clean and Jerk
125
1 min rest
2 rounds
1 min work, 30 seconds rest of...
Front Squat (BW was RX, I went 50%)
Ball Slam
Burpbee box jump
Count: 86
jp
Showing posts with label Ball Slam. Show all posts
Showing posts with label Ball Slam. Show all posts
Wednesday, October 31, 2012
Tuesday, June 19, 2012
Power Snatch and Slam Ball
For 10 minutes, every 30 seconds
3 power snatch at 95# and 3 slam balls at 25#
If you fail, finish rep and rest until next cycle do
2 power snatch and 2 slam balls
If you fail, finish rep and rest until next cycle do
1 power snatch and 1 slam ball
Failed three at 4 mins and 2 at 16 mins.
jp
3 power snatch at 95# and 3 slam balls at 25#
If you fail, finish rep and rest until next cycle do
2 power snatch and 2 slam balls
If you fail, finish rep and rest until next cycle do
1 power snatch and 1 slam ball
Failed three at 4 mins and 2 at 16 mins.
jp
Monday, May 21, 2012
Monday Curtis P's
Monday
50 Curtis P's @ 75/35
25 Ball Slams (25/12)
50 Wall Balls (20/14)
25 Box Jumps (24/20)
18 Min Cutoff
I got through 14 Wall Balls. The Curtis P's (Power Clean, Lunge - L, Lunge
- R, Push Press) killed my knees. I've iced three times today to help
recovery.
jp
50 Curtis P's @ 75/35
25 Ball Slams (25/12)
50 Wall Balls (20/14)
25 Box Jumps (24/20)
18 Min Cutoff
I got through 14 Wall Balls. The Curtis P's (Power Clean, Lunge - L, Lunge
- R, Push Press) killed my knees. I've iced three times today to help
recovery.
jp
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