Active Rest - Swim

Active Rest today so I swam for about 25 minutes followed by about 10 mins of streatching.

jp

Active Rest - Double-unders and walk

Active rest day on the road.

I brought a jump rope and did 10 rounds of 10 double-unders and a 250m walk...  Best string was 9 double-unders.

jp

Active Rest - 5K Row

5K Row

22:35

Active Rest - Row 5K

Rowed 5K this morning as my active rest.

21:37

I 'tried' to do a sprint for the final 150m of each 1000 split.

jp

Active Rest - Running

Today wasn’t very resting…  We did about a 3.5 mile trail run and my knees definitely feel it.  Time: 45:50

jp

Active Rest - Run and Handstands

Took it easy today.  Did some warm up then ran 1.5 miles, then worked on Handstands starting with Headstands first.

jp

A few days catch up

I was out ill on Monday, didn't make it to the gym.

Tuesday I did my best with the Snatch Balance

35 - 45 - 50 - 55 - 60 (F) - 50 - 50

This was an odd work out.  I need to skill work better.

Wednesday was a rest day and we worked on Muscle up progressions and some double unders.  Getting a sharp pain in my right chicken wing for some unknown reason.

Thursday is filthy fifty.  Oh Joy!

jp

Active Rest - Jog

Spent today doing an active rest.  I bought my Burpees early yesterday because of my shoulder/chest pain and decided to do some jogging.

Nothing super serious.  About 2.5 miles in 30 mins.  Not going to win any races at that pace, but the point was to be active and keep the heart rate up for a while.

jp

Active Rest - Stretch and Handstands

Did a light warm-up and then worked on handstands.  I progressed from headstands to holding the handstand for 20 sec.

Now we work towards handstand push-ups!

jp
17

Active Rest

Worked on the Pose Method of running today as a skill development.  Included running in place, against wall, in bands.  The Goal is to transition to running the Endurance workouts.

jp

Active Rest

Today was a rest day.  I spent the morning at the gym doing some stretching and then worked on some skill development with jump rope double-unders.   The best I got was a single-double-single-double-single-double…  Needs much work.

jp