CF Total -
Back Squat: 205
Press: 125
Deadlift: 295
Total: 625
Showing posts with label Crossfit Total. Show all posts
Showing posts with label Crossfit Total. Show all posts
Monday, August 6, 2012
Thursday, May 27, 2010
Crossfit Total
Today was a benchmark day using the Crossfit Total.
1 Rep Max of
Back Squat
Deadlift
Bench Press
My totals were
Back Squat 205
Deadlift 225
Bench Press 185
Total: 615
The Back Squat is a PR, but the others were lighter then my other bests, especially the Deadlift. Not sure what happen on those but it sort of ticks me off.
jp
1 Rep Max of
Back Squat
Deadlift
Bench Press
My totals were
Back Squat 205
Deadlift 225
Bench Press 185
Total: 615
The Back Squat is a PR, but the others were lighter then my other bests, especially the Deadlift. Not sure what happen on those but it sort of ticks me off.
jp
Wednesday, February 24, 2010
WOD - Crossfit Total
So I'm traveling a bit and don't have access to a great gym, only the standard hotel fare. I'm regulated to body weight workouts (Which are dang tough) and dumbells to modify the workouts.
Today was the Crossfit Total...
As Rx:
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Today was the Crossfit Total...
As Rx:
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
As completed in Hotel:
15-12-9-6-3
30# Dumbbell Push-press
Burpies
Time: 12:28
jp
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