Two'fer Tuesday

AM
Spin 20 mins
stretch 30 mins

PM
Skill: Romanian Deadlift and Squat Cleans
21-15-9 of
Burpees
Pull-ups
Time: 6:32

Walk and Stretch

Today was a rest day.  I needed it.  Shoulders were shot from either the Push press or the Yoga.  Not sure which.  Walked and stretched in the gym for about an hour.

jp

Rest Day - Stretch and Burpbees

Did some stretching, warmed up, then belted out my 13 burpbees.

jp
13

Rest Day - Streeeeeeeetch

Spent an hour stretching, focusing on the hamstrings that were really tight from yesterday’s workout.

jp

Rest Day - Stretch and Walk

Morning…

Light morning today as it was a rest day.  I ended up stretching for about 30 minutes and then walking 25ish minutes.  Really tried to concentrate on stretching my back and neck as they have been tight.  Also concerned about my right shoulder that has hurt for some time when pressure is put upon it.  We shall see how it goes in the future.

jp